This 8cm yellow spiky massage ball is your key to accessible at-home wellness. Perfect for myofascial release (MFR), Pilates, and general fitness, its textured surface stimulates nerve endings, improves blood circulation, and boosts muscle tone. This versatile tool helps alleviate muscle tension, reduce cellulite, and aids in post-injury or post-surgery rehabilitation. Suitable for adults and children alike, it's beneficial for those recovering from strokes, head injuries, or hand/foot injuries. Use it for gentle self-massage, improving circulation and reducing stress – simply roll it in your hand for a calming effect. The spiky ball can also be used for логопедический массаж (speech therapy massage), and even as a fun, engaging toy for pets! A truly versatile and beneficial addition to any family's wellness routine.
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US: temporary delays — postal services aligning new import rules, 
EU: 1–2 weeks, 🌍 Worldwide: 1–4 weeks ✈️