Senna leaves (also known as Cassia angustifolia or Alexandrian senna) have a rich history of use in traditional medicine, prized for their gentle yet effective laxative properties. Ancient Chinese practices utilized senna for eye and digestive ailments. Modern science confirms its benefits, cultivating this heat-loving plant in ecologically clean regions.
Senna's efficacy stems from its unique composition: organic acids, valuable plant resins, anthraglycosides, bioflavonoids, polysaccharides, and essential minerals like selenium, fluorine, potassium, zinc, magnesium, copper, and barium. Anthraglycosides are the key active compounds responsible for its laxative action. Senna's impact is both potent and gentle, making it suitable for various bowel conditions without causing harsh side effects or cramping. It stimulates smooth muscle contractions, restoring normal bowel motility and softening stool for complete cleansing. The effect typically manifests within 4-6 hours.
Steep 1 teaspoon of crushed senna leaves in ¼ liter of cold water for 24 hours, stirring occasionally. Strain and drink 1 cup as needed, preferably before bed. Effect begins in 6-8 hours.
Steep 1 tablespoon of crushed leaves in 1 cup of boiling water, simmer for 5 minutes, and steep for another hour. Strain and take 1-2 tablespoons three times daily.
Crush senna leaves and steep in boiling water at a 1:10 ratio. Simmer for 15 minutes, steep for 45 minutes, and strain. Take 1 tablespoon 1-3 times daily.
Keywords: Senna leaves, senna tea, natural laxative, constipation relief, digestive health, bowel cleansing, hemorrhoids, colitis, anal fissures, detoxification, weight loss, hair health, herbal remedy, organic, Cassia angustifolia, Alexandrian senna, herbal tea, natural remedy, gut health, bowel regularity, cholagogue.





