Experience the soothing relief of this 6.5cm red spiky massage ball. Perfect for Pilates, self-massage, and reflexology, its textured surface stimulates acupressure points in your hands and feet, improving circulation and overall well-being. Gentle yet effective, the spiky design helps release tension and knots, providing deep myofascial release without the risk of injury, making it ideal for beginners. This versatile ball is a safe and engaging developmental tool for children, improving coordination and fine motor skills. Adults benefit from its ability to alleviate plantar fasciitis and muscle stiffness. Durable and portable, this high-quality massage ball is easily carried in a bag, perfect for use at home, the office, or the gym. Whether you're a seasoned athlete or simply seeking relaxation after a long day, this versatile tool offers a convenient and effective way to improve your health and well-being. Increase pressure for deeper myofascial release and enjoy lasting relaxation.
US: temporary delays — postal services aligning new import rules, 
EU: 1–2 weeks, 🌍 Worldwide: 1–4 weeks ✈️