Peppermint Leaf Herbal Tea – 50g

Peppermint leaves have been used for centuries for their remarkable therapeutic properties. Our 50g bag of high-quality peppermint leaves provides a convenient and effective way to harness the natural healing power of this versatile herb. Peppermint is traditionally used to alleviate a wide range of ailments, including:

Digestive Issues

• Soothes nausea and vomiting (including morning sickness), relieves indigestion, heartburn, diarrhea, bloating, and intestinal spasms.
• Helps relax spasms in the gallbladder, bile ducts, and urinary tract, offering potential relief from cholecystitis, cholangitis, hepatitis, and gallstones.

Nervous System Support

Known for its calming effects, peppermint helps reduce nervous tension, promotes relaxation, and improves sleep quality.

Skin Conditions

Its anti-inflammatory and antiseptic properties make it beneficial for treating inflammatory skin conditions such as itching dermatitis, neurodermatitis, eczema, and burns. Topical application can also soothe minor skin irritations.

Oral Health

Traditionally used to freshen breath and alleviate mouth sores, peppermint’s antiseptic qualities can help with oral inflammation and toothaches. It can also help with hoarseness and upper respiratory tract infections.

Other Uses

Peppermint’s analgesic (pain-relieving) and antispasmodic effects can help alleviate headaches, chest pain, and coughs. It also possesses mild hypotensive (blood pressure-lowering) properties. Furthermore, peppermint stimulates appetite and improves digestion by increasing the secretion of digestive juices and bile.

Therapeutic Properties & Mechanisms of Action

Peppermint’s benefits stem from its active components, primarily menthol. Menthol, a key ingredient in many pharmaceutical products, provides a cooling sensation when applied topically and helps relieve muscle aches and pains. It’s a key ingredient in various medications, including rubs, migraine sticks, nasal drops, and even products like Corvalol.

Peppermint teas and infusions help relax the gastrointestinal tract, reduce gas (flatulence), and lower stomach acid levels. Dried peppermint leaves are often incorporated into herbal blends for gallstone treatment. It also exhibits mild diuretic effects.

Usage & Recipes

Internal Use

• Peppermint Tea: Steep 1 teaspoon of dried peppermint leaves in a cup of boiling water for 10 minutes. Drink 2-3 times daily, unsweetened, 20 minutes before meals or between meals.
• Peppermint Infusion: Steep 1 tablespoon of peppermint leaves in a cup of boiling water for 30 minutes. Drink ½ to ⅓ cup 2-3 times daily, 15 minutes before meals.
• Diabetes-Friendly Herbal Blend: Combine 1 part dried peppermint leaves, 2 parts dried corn silk, and 7 parts dried bean husks. Brew 1 ½ tablespoons of this mix in 300ml of water for 5 minutes. Strain and top up to 300ml with boiled water. Drink ½ cup 3 times daily.

External Use

• Compresses/Washes: Steep 2 tablespoons of peppermint leaves in 400-500ml of boiling water for 1 hour. Use for compresses, washes, and mouthwashes. For bad breath, rinse 3-4 times daily.
• Red Wine Infusion (for Bad Breath): Steep 1 part peppermint leaves in 10 parts red wine for 3 days. Strain and use for mouthwashes 3 times daily, along with internal intake (1 tablespoon 2-3 times daily).
• Peppermint Baths: Simmer 50g of peppermint leaves in 3 liters of water for 3 minutes. Strain and add to bathwater. Soak for 20 minutes, 3 times a week. Beneficial for skin inflammation and relaxation.

Dental Drops

(Consult a doctor before use, especially during pregnancy/breastfeeding) These usually contain peppermint oil, camphor, valerian tincture, and ethyl alcohol. Apply a few drops to cotton wool and place on the affected tooth for 10 minutes.

Precautions

While generally safe, peppermint can cause allergic reactions in some individuals. Consult your healthcare professional before using peppermint if you have any underlying health conditions or are taking other medications. A minimum recommended course is 5 packages.

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