Flax Seeds (Linum usitatissimum) – 100g (Azbuka Trav)

Flax seeds (Linum usitatissimum), sourced from Azbuka Trav, offer a wealth of health benefits packed into a convenient 100g package. These tiny seeds boast a remarkable profile of nutrients and beneficial properties, making them a valuable addition to a healthy diet and holistic wellness regimen.

Known for their mild laxative effect, flax seeds gently stimulate bowel movements by absorbing water in the gastrointestinal tract, thus promoting healthy peristalsis. Their rich fatty acid content further contributes to improved digestion and efficient food transit. This makes them a natural and effective remedy for occasional constipation, helping to achieve regular bowel function.

Beyond their laxative properties, flax seeds offer significant anti-inflammatory and soothing benefits. A flaxseed mucilage (a gel-like substance formed when flax seeds are soaked in water), is particularly effective. This mucilage acts as a protective coating on irritated mucous membranes throughout the body. It’s traditionally used to soothe symptoms associated with inflammatory bowel diseases, ulcers, urinary tract infections, and respiratory tract irritation. The mucilage’s ability to slow down nutrient absorption also makes it useful in reducing the absorption of toxins in cases of poisoning.

Externally, flaxseed mucilage can be applied in the form of enemas for conditions such as colitis and hemorrhoids, or as a gargle and mouthwash to relieve inflammation of the throat and gums. A poultice of freshly ground flaxseeds can also accelerate the maturation of boils and furuncles.

Finally, an infusion of dried flax plant material exhibits diuretic properties, making it beneficial for supporting kidney and bladder health.