Omega-3 fatty acids are essential nutrients, meaning your body can't produce them; you must obtain them through diet. Maintaining a healthy balance of saturated and unsaturated fats (ideally a 50/50 ratio) is crucial for optimal health. However, modern diets often fall short, with an overabundance of saturated fats and cholesterol. Unlike other dietary fats primarily used for energy, omega-3s are structural components of cell membranes, playing a vital role in various bodily functions.
Nutrilite Omega-3 Complex is recommended for adults and children over 14 who consume fish and healthy oils less than 1-2 times per week. It's also beneficial for those on low-fat diets (where omega-3 intake can be critically low), individuals relying solely on sunflower oil, and athletes engaged in intense training.
This complex offers an optimal ratio of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two key omega-3 fatty acids. A single Nutrilite Omega-3 Complex capsule provides approximately the same amount of EPA and DHA as 28 grams of salmon, tuna, or sardines.
While omega-3s are found in various foods, cold-water fish (tuna, sardines, salmon, mackerel) are the richest sources. EPA and DHA make up over 25% of the total fatty acids in fish oil. Fish oil uniquely contains long-chain omega-3s not found in most plant oils. Other sources include flaxseed oil, rapeseed oil, soybean oil, and egg yolks. Consistent daily intake of these foods is necessary to meet omega-3 requirements. Deficiencies are common with less than two servings of fish per week.
Adults and children over 14 should take one capsule twice daily with food. Capsule weight: 1446 mg.
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