Magnesium is a vital mineral, acting as a cofactor for over 300 enzymes and playing a crucial role in numerous bodily functions. As an essential electrolyte, magnesium is critical for ATP production, fueling energy-intensive processes throughout the body. Its importance extends to supporting fetal development during pregnancy, maintaining cardiovascular health, regulating the central nervous system, and promoting healthy digestive, renal, and connective tissue function.
Symptoms of magnesium deficiency can range from mild to severe. Mild deficiencies often manifest as sleep disturbances, fatigue, irritability, anxiety, and leg cramps. More severe deficiencies can lead to irregular heartbeat, constipation, and premenstrual syndrome (PMS). Increased magnesium needs are often associated with infections, excessive urination (polyuria), alcohol consumption, use of laxatives or diuretics, osteoporosis, connective tissue dysplasia, type 2 diabetes, hypertension, kidney stones, asthma, ADHD in children, and intense physical or mental stress (particularly in athletes). In these cases, dietary intake alone may be insufficient, necessitating supplementation.
NSP Magnesium Complex provides a highly absorbable form of magnesium. Each capsule contains 100mg of pure magnesium, optimally bound as a chelate with organic malic and citric acids for superior absorption. The citrate form of magnesium is particularly effective in reducing the risk of vascular calcification and kidney stone formation.
Magnesium (as malate and citrate)
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