Now Magnesium Citrate 134mg (90 Softgels): Supports Muscles, Heart, Bones & Metabolism

Title: Now Magnesium Citrate 134mg - 90 Softgels - Supports Muscle, Nerve, Cardiovascular Health, Bone Health & Metabolism

Now Magnesium Citrate 134mg - 90 Softgels - Supports Muscle, Nerve, Cardiovascular Health, Bone Health & Metabolism

Enhanced Description

Now Magnesium Citrate 134mg provides a readily absorbable form of magnesium, crucial for numerous bodily functions. This high-quality supplement from Now Foods supports optimal health in several key areas:

Who Can Benefit from Now Magnesium Citrate?

• Individuals with Magnesium Deficiency: Many people lack sufficient magnesium in their diets, leading to fatigue, muscle cramps, insomnia, and even depression. Now Magnesium Citrate helps replenish these vital levels.
• Stress & Anxiety Management: Magnesium plays a critical role in regulating the nervous system, reducing stress hormones like cortisol, and promoting relaxation and improved mood.
• Sleep Disorders: By calming the nervous system and potentially boosting melatonin production, magnesium contributes to improved sleep quality and helps overcome insomnia.
• Athletes & Active Individuals: Magnesium is essential for energy production and preventing muscle cramps and spasms. It aids in recovery after intense physical activity.
• Cardiovascular Health: Magnesium supports healthy heart function, helping regulate heart rhythm and blood pressure. This is particularly beneficial for those with hypertension or other cardiovascular concerns.
• Seniors: Magnesium needs increase with age, while absorption may decline. This supplement helps maintain bone health, nerve function, and overall well-being in older adults.
• Women, Especially During Menopause: Menopausal women often experience magnesium deficiencies, leading to anxiety, insomnia, muscle pain, and fatigue. Now Magnesium Citrate can help alleviate these symptoms.
• Migraine & Headache Sufferers: Magnesium may help prevent and reduce the severity of migraines by regulating blood vessel tone and reducing inflammation.
• Digestive Issues: Magnesium citrate can have a mild laxative effect, relieving constipation and bloating. However, start with a low dose to avoid diarrhea.

Key Benefits of Now Magnesium Citrate 134mg:

• Nervous System Support & Mood Enhancement: Magnesium improves nerve impulse transmission, reduces stress and anxiety, and promotes a positive mood.
• Enhanced Sleep Quality: Promotes relaxation and restful sleep.
• Cardiovascular Health Support: Supports healthy heart rhythm and blood pressure.
• Stronger Bones: Contributes to bone health and density, particularly when combined with calcium.
• Muscle Cramp Prevention: Reduces muscle cramps and spasms, aiding in post-workout recovery.
• Improved Digestion: Relieves constipation and promotes healthy bowel movements.
• Blood Sugar Regulation: May improve insulin sensitivity, beneficial for managing type 2 diabetes.
• Pain Relief & Anti-inflammatory Effects: Possesses anti-inflammatory properties and may provide relief from muscle and joint pain.

Now Magnesium Citrate 134mg is a powerful supplement for maintaining optimal magnesium levels and supporting overall health and well-being. It's an excellent choice for individuals seeking to improve nerve function, cardiovascular health, bone density, and digestive regularity, while also managing stress, anxiety, and sleep issues. Always consult your healthcare provider before starting any new supplement regimen.