Lemongrass (Cymbopogon citratus), also known as lemon grass, is a versatile herb with a refreshing citrus aroma, widely used in Asian cuisine and aromatherapy. Its numerous health benefits stem from a rich composition of bioactive compounds, making it a popular remedy in traditional medicine.
Steep 1 tablespoon of chopped lemongrass in a cup of boiling water for 5 minutes. Enjoy hot or cold, up to two cups daily. Adding honey enhances both taste and therapeutic properties. Suitable for internal consumption, gargling, and inhalation.
Blend lemongrass, then mix with alcohol in a 1:1 ratio. Store in a dark place. Use for stress relief, headaches, colds, coughs, and digestive upset.
Steep 1 tablespoon of lemongrass in a cup of boiling water for 3 minutes. This tea acts as a tonic, diaphoretic (induces sweating), and diuretic.
While generally safe, individual intolerance may occur.
A minimum of 5 packages is recommended for optimal results. This 50g package is a great starting point to explore the benefits of Lemongrass.
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