Icelandic Moss (Cetraria Islandica) 50g – Horst

Icelandic moss (Cetraria islandica), a lichen prized for its medicinal properties, has been a staple in traditional Northern European medicine for generations. Modern research confirms its effectiveness as a natural antibiotic, supporting its use in treating a range of conditions.

Respiratory Health

Icelandic moss demonstrates significant benefits for respiratory health. It’s traditionally used to alleviate symptoms of bronchitis, colds, asthma, and even tuberculosis. Its expectorant properties help thin and loosen mucus, facilitating easier breathing.

Digestive Support

Beyond respiratory ailments, Icelandic moss offers valuable digestive support. Its soothing properties can ease upset stomachs and promote healthy digestion. A traditional preparation involves creating a jelly-like substance that can calm digestive distress. Its use post-illness can also aid in restoring overall bodily strength.

Antibacterial & Antiseptic Properties

The lichen contains protolichesterinic and lichesterinic acids, which contribute to its powerful antibacterial and antiseptic effects. These acids effectively combat harmful bacteria such as staphylococci and streptococci.

Wound Healing

Icelandic moss also exhibits wound-healing properties, making it a valuable addition to traditional first-aid practices.

Traditional Preparation Methods

• Infusion (Method 1): Steep 2 teaspoons of crushed Icelandic moss in 1 cup of boiled water for 24 hours. Consume throughout the day.
• Infusion (Method 2): Steep 1 tablespoon of crushed moss in 1 cup of boiling water for 2 hours. Take 1/3 cup three times daily.
• Infusion (Method 3): Steep 1/2 tablespoon of crushed moss in 1 cup of boiling water for 15 minutes, then strain. Adults should take 1/2 cup twice daily with meals.
• Кефир Drink: Combine 1 tablespoon of crushed moss with 250ml of kefir, adding 1 teaspoon of sugar (honey, syrup, or jam can be substituted). Stir well, let it steep for 15 minutes, and consume in the morning or evening.

Important Note

While Icelandic moss boasts a rich history of traditional use, it is not a substitute for medical treatment. Individual results may vary. Consult a healthcare professional before using Icelandic moss, especially if you have pre-existing health conditions or are taking medication.

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