Originally used by martial artists to enhance dexterity and hand strength, Baoding balls (also known as Health Balls) offer a multitude of benefits for modern wellness. These 32mm wooden spheres promote hand circulation, improve joint mobility, and help alleviate tension, spasms, and tremors. Regular use can even contribute to the prevention of arthritis and rheumatism. This is due to the intricate connection between the hands and the nervous system; stimulating specific reflex points in the palms and fingers can positively impact the entire body. Beyond the physical, Baoding balls are powerful stress relievers, improving focus, memory, and coordination. They're ideal for individuals who spend long hours at computers, engage in demanding hand activities (music, crafts), or simply need a way to unwind after a stressful day. Even meditation practitioners find them beneficial for cultivating inner peace. Simple exercises like rotating the balls in your hand or rolling them between your palms are key to experiencing their therapeutic effects. While Baoding balls are generally safe, consult your doctor before use for therapeutic purposes, especially if you have a pre-existing condition. Discontinue use during illness flare-ups.
US: temporary delays — postal services aligning new import rules, 
EU: 1–2 weeks, 🌍 Worldwide: 1–4 weeks ✈️