This 9cm spiky massage ball is a versatile self-massage tool perfect for improving circulation, relieving muscle tension, and promoting overall well-being. Its textured surface stimulates nerve endings, increasing blood flow and reducing muscle stiffness. Ideal for myofascial release (MFR), this robust rubber ball is suitable for athletes, seniors, and those recovering from injury or surgery. Use it for targeted massage of hands, feet, and body, or incorporate it into yoga, physiotherapy, or even speech therapy exercises. The soothing action helps relieve stress and tension – simply roll it in your hand for a few minutes to feel the difference. Safe and effective for children, this spiky ball can also be used as a pet toy. A truly multi-functional tool for the whole family! For hygiene, wash with soap and water or antiseptic after each use. (Actual size: 8.5cm)
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