This 68mm yellow spiky massage ball is perfect for adults and children, supporting fitness routines and therapeutic exercises prescribed by physical therapists. Ideal for self-myofascial release (SMR), this massage ball stimulates nerve endings, relieves stress, improves circulation, and boosts overall well-being. Regular use increases muscle tone, reduces venous congestion, and accelerates capillary blood flow.
US: temporary delays — postal services aligning new import rules, 
EU: 1–2 weeks, 🌍 Worldwide: 1–4 weeks ✈️