Zinc is vital for numerous bodily functions, including supporting brain health, maintaining hormonal balance, and promoting healthy hair, skin, and nails. The World Health Organization estimates that a significant portion of the population suffers from zinc deficiency, often without noticeable symptoms. While mild deficiency might manifest as sleep disturbances, mood changes, or decreased energy, severe zinc deficiency can lead to weight gain, weakened immunity, and complications during pregnancy.
Dietary zinc intake alone is often insufficient, with only 20-40% absorption from food sources. Vitamin Garden's Zinc Citrate supplement ensures you receive the optimal daily dose of this essential mineral, supporting your body's natural processes. Each easy-to-swallow capsule provides 25mg of readily absorbable zinc citrate.
Vitamin Garden's Zinc Citrate is a high-quality dietary supplement, not a medicine. One capsule daily is recommended. Each capsule weighs 530mg ±10%.





