Zinc Citrate 25mg, a vital micronutrient, plays a crucial role in enzyme synthesis, immune function, and the production of anabolic hormones like testosterone. This powerful supplement supports overall health and well-being, benefiting athletes, women, and anyone seeking to optimize their health.
Zinc deficiency can manifest as skin problems (dermatitis, acne), brittle nails, hair loss, delayed growth (in children), reduced sex hormones, cognitive impairment (memory loss, mood changes), weakened immunity, fatigue, and muscle weakness. Intense physical activity and certain dietary factors (processed foods, low zinc content in produce) can contribute to zinc deficiency, hindering athletic progress and muscle growth.
Zinc significantly impacts muscle mass growth by supporting the production of anabolic hormones, primarily testosterone. Since strenuous workouts deplete zinc levels through sweat, supplementation is crucial for athletes to maintain optimal hormone levels and recovery.
Studies show that zinc supplementation can shorten the duration and reduce the frequency of colds. Zinc enhances immune cell activity, interferon production, and strengthens the barrier function of skin and mucous membranes, protecting against viral infections and oxidative stress.
While zinc is essential, excessive intake can have negative consequences. The World Health Organization recommends daily intake of 6.5-8mg for women and 11-12mg for men. Daily doses up to 40mg are generally considered safe. However, higher doses may lower "good" cholesterol, disrupt mineral balance (calcium and iron absorption), and increase the risk of anemia. This product provides 25mg per serving, aligning with recommended Russian guidelines.
Take one capsule daily.
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