Vital D3 500 IU provides a convenient and effective way to supplement your daily intake of Vitamin D3. This essential nutrient plays a vital role in supporting a healthy immune system and maintaining strong bones. Each drop delivers 10 mcg (400 IU) of natural Vitamin D3, derived from a lanolin and natural sheep's wool wax base, ensuring optimal bioavailability.
While our bodies produce Vitamin D through sun exposure, many factors can limit its production: limited sunlight (especially in northern climates), spending most of the day indoors, aging. Dietary sources like fatty fish (salmon, mackerel, sardines, herring), liver, eggs, and cheese can contribute, but often fall short of meeting daily requirements. The European Food Safety Authority (EFSA) recommends a daily intake of 15 mcg (600 IU), significantly higher than previous recommendations. This highlights the importance of supplementation, especially for older adults who often experience vitamin D deficiency.
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