Thorne Research 5-Hydroxytryptophan (5-HTP) is a natural supplement that supports healthy serotonin production. Serotonin is a crucial neurotransmitter involved in regulating mood, sleep, and appetite. Maintaining balanced serotonin levels is vital for overall well-being, contributing to a calmer disposition, improved sleep quality, and reduced sugar cravings.
Unlike L-tryptophan, 5-HTP is not utilized for other bodily functions (like niacin or protein synthesis), making it a more efficient precursor to serotonin. It's readily absorbed and easily crosses the blood-brain barrier, directly supporting serotonin synthesis within the central nervous system. This makes it a superior option for those seeking to naturally boost serotonin levels. Furthermore, 5-HTP can be taken with meals without impacting its effectiveness.
5-HTP is an intermediate metabolite naturally produced during the conversion of L-tryptophan into serotonin. By supplementing with 5-HTP, you bypass the rate-limiting enzyme tryptophan hydroxylase, a crucial step often hindered by stress, insulin resistance, age, and deficiencies in vitamin C, folate, and iron. Oral 5-HTP boasts excellent absorption rates, with approximately 70% entering the bloodstream. Its absorption doesn't require a transport molecule and isn't affected by other amino acids, allowing for convenient consumption with meals.
Studies have demonstrated 5-HTP's positive impact on mood, sleep, carbohydrate cravings, and fatigue-related discomfort. Research indicates that individuals experiencing low mood often respond positively to daily doses of 50-300mg of 5-HTP. Thorne Research's high-quality 5-HTP capsules (247mg ±10% per capsule) provide a convenient and effective way to support your overall well-being.
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Consult with a healthcare professional before starting any new supplement regimen.
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