Title: Psyllium Husk (Plantago Ovata) 75g - High-Fiber Supplement for Gut Health

Title: Psyllium Husk (Plantago Ovata) 75g - High-Fiber Supplement for Gut Health

Product Description:

Green Market's Psyllium Husk (Plantago ovata) is a natural source of soluble fiber, acting as a gentle and effective bulk-forming laxative. Unlike insoluble fiber, psyllium husk absorbs water in the digestive tract, forming a gel-like substance that promotes regularity and supports healthy bowel movements. Beyond its laxative properties, psyllium husk offers a multitude of benefits:

Supports Healthy Gut Microbiome: Its soluble fiber acts as a prebiotic, feeding beneficial bacteria in your gut and promoting a balanced intestinal flora.
Helps Manage Blood Sugar & Cholesterol: Studies suggest psyllium husk can help regulate blood sugar levels and lower LDL ("bad") cholesterol.
Promotes Digestive Health: It gently stimulates peristalsis, the natural contractions that move food through your digestive system.
Detoxifying Properties: Psyllium husk helps bind to and eliminate toxins and waste products from the body.
Soothes Digestive Tract: It can help soothe and repair the lining of the digestive tract.
Slows Carbohydrate & Fat Absorption: This can contribute to weight management efforts.

Versatile Culinary Use:

Our psyllium husk easily dissolves in liquids, forming a gel-like consistency. This makes it a versatile ingredient for various recipes:

Baking: Use as a gluten-free binder and egg replacement in bread, muffins, pancakes, and more. It enhances texture and nutritional value in gluten-free baking.
Beverages & Smoothies: Add to your favorite drinks for a fiber boost.
Soups & Sauces: Thickens soups and sauces naturally.

Usage Instructions:

Mix 1-2 tablespoons with 8 ounces of liquid (juice, yogurt, kefir, broth, etc.). Drink immediately. Increase water intake throughout the day.

Nutritional Information (per serving):

Protein: 4.8g
Fat: 4.6g
Carbohydrates: 16g
Calories: 128 kcal

Ingredients:

100% Psyllium Husk (Plantago ovata)

Keywords:

Psyllium husk, Plantago ovata, psyllium, fiber supplement, soluble fiber, prebiotic, laxative, digestive health, gut health, cholesterol, blood sugar, gluten-free baking, weight management, detox, healthy bowel movements, high fiber, Green Market.