500g Psyllium Husk: Superfood for Weight Management, Gut Health & Immunity

Psyllium husk, derived from Plantago ovata seeds, is a powerhouse of soluble and insoluble fiber. This dietary supplement promotes healthy digestion by regulating bowel movements and supporting a balanced gut microbiome. Low in digestible carbohydrates, it’s ideal for low-carb diets often lacking in fiber. However, its benefits extend beyond specific diets; psyllium husk supports overall intestinal health for everyone. A healthy gut is crucial for nutrient absorption, impacting overall health and well-being.

Psyllium’s unique composition, primarily an arabinoxylan polysaccharide, offers prebiotic properties. Gut bacteria utilize this as an energy source, fostering the growth of beneficial bacteria and increasing the production of short-chain fatty acids vital for colon health. Approximately 80-85% fiber, a portion of which is soluble, forms a gel when mixed with water. A single gram can absorb up to 45ml of water. This gel increases stool bulk and softens the stool, promoting regular bowel movements through increased intestinal motility. Furthermore, psyllium may help regulate blood sugar and cholesterol levels, contributing to increased satiety and reduced hunger between meals.

Uses:

As a dietary supplement providing a rich source of soluble and insoluble dietary fiber.

Contraindications:

Individual intolerance to product components, pregnancy, and breastfeeding.

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