Omega-3 fatty acids are essential nutrients, meaning your body can't produce them; you must obtain them through your diet. Maintaining a healthy balance of saturated and unsaturated fats is crucial (ideally a 50/50 ratio), but modern diets often fall short, leaving many deficient in these vital omega-3s.
Unlike other dietary fats primarily used for energy, omega-3s are structural components of cell membranes, playing a vital role in numerous bodily functions. Amway Nutrilite Omega-3 Complex is recommended for adults and children over 14 who consume fish and certain vegetable oils less than 1-2 times per week. It's particularly beneficial for those on low-fat diets (where omega-3 intake can be critically low), individuals relying solely on sunflower oil, and athletes undergoing intense training.
This complex provides an optimal ratio of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), the most beneficial omega-3 fatty acids. Just one capsule delivers approximately the same amount of EPA and DHA as 28 grams of salmon, tuna, or sardines.
While various foods contain omega-3s, significant amounts are primarily found in cold-water fatty fish (tuna, sardines, salmon, mackerel). These fish contain over 25% EPA and DHA. Fish oil uniquely contains long-chain omega-3s not found in most plant-based oils. Other sources include flaxseed, rapeseed, and soybean oils, as well as egg yolks. However, consistent daily consumption of these foods is necessary to maintain adequate omega-3 levels; deficiencies often occur with less than 2 fish meals per week.
Store between 5°C and 32°C. Shelf life: 2 years from the date of manufacture. Country of origin: USA.
Amway Nutrilite, Omega-3, EPA, DHA, fish oil, heart health, brain health, skin health, cognitive function, memory, concentration, essential fatty acids, low-fat diet, athletes, supplements, gluten-free, lactose-free, USA, 90 capsules.
US shipping is open: 2-3 weeks, 
EU: 1-2 weeks, 🌍 Worldwide: 1-4 weeks ✈️