The human heart tirelessly pumps 5-6 liters of blood per minute at rest, surging to 25-30 liters during physical exertion – over 80,000 liters daily! As the body's only constantly working muscle, the heart demands maximum oxygen and nutrients. Its high metabolic activity necessitates a robust supply of energy, oxygen, and antioxidants.
Coenzyme Q10 (CoQ10), also known as ubiquinone, is crucial for energy production within heart cells and acts as a potent antioxidant. CoQ10 levels peak in young adults (under 25), declining by 30% by age 40 and 50-60% by age 60. Many believe CoQ10 concentration significantly impacts the heart's biological age.
CoQ10 deficiency manifests as sluggishness, fatigue, low mood, and chronic tiredness. While the brain comprises only 2% of body weight, it consumes 20% of our energy – highlighting CoQ10's vital role. This enzyme safeguards brain cells from lipid oxidation, protecting neurons from damage and preventing memory impairment and coordination issues.
As we age, CoQ10 levels deplete, shifting from energy production to neutralizing free radicals – the culprits behind tissue aging. Supplementing with CoQ10 from around age 35-40 is advisable to maintain vitality and active living.
Meat, poultry, organ meats (liver, heart, kidneys, tongue), herring, eggs, vegetable oils (including palm oil), cabbage, nuts, and wheat germ.
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