The Neti Pot is a traditional Ayurvedic tool used for jala neti (nasal cleansing). Daily practice supports nasal hygiene and prevents numerous upper respiratory ailments. Saline solution (using sea salt to prevent water absorption) balances Kapha dosha. Benefits include clearing nasal passages of mucus and bacteria, improving sinus health, reducing allergy symptoms, and potentially alleviating headaches, migraines, and even supporting eye health. Learn how this ancient practice can enhance your well-being.
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