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NABOSO Splay Toe Separators gently realign your toes, restoring your foot's natural shape and optimizing movement. Experience improved balance, stability, gait, and posture by gently stretching the small muscles in your feet. Wear them while walking, resting, with or without shoes (in appropriately wide shoes). One universal size fits most. Includes a convenient carrying case. Designed to counteract the negative effects of constricted footwear, NABOSO Splay helps restore natural foot function and improve overall foot health. Start with 30 minutes of daily wear and gradually increase as comfort allows. Regular washing recommended. Handle with care for extended lifespan.