Milk Thistle Seeds (Silybum Marianum) offer a powerful natural approach to supporting liver health and overall well-being. These 250g of premium milk thistle seeds are a versatile source of silymarin, a potent antioxidant complex known for its hepatoprotective properties.
Milk thistle is traditionally used to support liver function and protect against damage from toxins, alcohol, and various liver conditions. Its hepatoprotective effects may help in cases of hepatitis, cirrhosis, and fatty liver disease. The seeds' ability to promote bile flow can also aid digestion and reduce bloating.
The benefits of milk thistle extend beyond liver health. Its anti-inflammatory properties may be beneficial for conditions such as gastritis, ulcers, and colitis. Some studies suggest it may also support healthy blood sugar levels, cardiovascular health, and skin conditions like psoriasis and eczema.
Steep 1 tablespoon of seeds in 1 cup of boiling water for 1 hour. Strain and consume 100ml three times daily, 30 minutes before meals.
Mix 1 tablespoon of ground milk thistle seeds with 1-2 tablespoons of olive or coconut oil to create a gentle exfoliating scrub. Apply to damp skin, massage gently, and rinse with warm water. Optional: add sea salt for added exfoliation.
Milk thistle seeds are not a substitute for medical treatment. Consult your doctor or healthcare provider before using milk thistle, especially if you are pregnant, breastfeeding, have existing medical conditions (including gallstones, kidney disease, or allergies), or are taking other medications. It's crucial to note that while generally safe, milk thistle can interact with some medications. Discontinue use if you experience any adverse effects. Children under 12 should only use milk thistle under the supervision of a healthcare professional. This product is not intended to diagnose, treat, cure, or prevent any disease.
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