Magnesium Standard is a dietary supplement providing a highly bioavailable and easily absorbed source of magnesium in the form of magnesium citrate. Magnesium is crucial for overall health, playing a vital role in numerous bodily processes and essential for people of all ages. Unlike many other nutrients, our bodies don't produce magnesium; it must be obtained through diet and supplementation.
Magnesium supports healthy digestion by activating enzymes responsible for protein breakdown, fat and carbohydrate metabolism, and energy production. It's also vital for bone health, not by strengthening bones directly, but by improving calcium absorption – a key component for strong bones. Furthermore, magnesium is essential for immune cell synthesis.
A significant portion of the body's magnesium is utilized by muscles and bones. Adequate magnesium intake contributes to muscle elasticity, reduces spasms and cramps, alleviates pain, and promotes bone repair and density.
Magnesium participates in the synthesis of neurotransmitters (endorphins, catecholamines, neuropeptides), providing antioxidant protection for neurons. It's a key regulator of the nervous system, influencing mood, emotional stability, sleep quality, and overall energy levels.
Magnesium also plays a crucial role in blood pressure regulation and offers cardioprotective benefits, shielding the heart and blood vessels from oxygen deprivation and ischemic heart disease (IHD). It promotes muscle relaxation (in blood vessels and internal organs) and helps inhibit the development of atherosclerosis.
The benefits of magnesium are particularly pronounced during menopause, when the body requires additional support. For women over 45, supplementing with magnesium is beneficial for heart health, blood pressure control, preventing angina and ischemia, reducing thrombosis risk, supporting nervous system function, and maintaining efficient fat and carbohydrate metabolism – mitigating the risk of developing diabetes associated with slowed metabolism.
550mg (125% of the recommended daily allowance).
Magnesium citrate.
For magnesium deficiency. Not a medicine.
Take 1-2 times daily as a drink, separate from meals. For optimal absorption, consume warm/hot (preferably before bed). Dosage is individualized: start with ½ teaspoon to 2 teaspoons per glass of water daily. Begin with ½ teaspoon, increasing by ¼ teaspoon daily until you achieve a comfortably soft stool. If diarrhea occurs, reduce the dosage by ½ teaspoon. For individuals with high acidity or digestive issues, take after meals. A properly adjusted dosage will result in a soft stool and comfortable abdominal sensation.
Mix the recommended dosage (see above) with hot water in a glass and stir until fizzing stops. Add cold water if needed. The resulting drink is clear, colorless, and mildly acidic. A slight sediment is normal. Taste may vary slightly between batches.
Fine, white powder; odorless; acidic taste.
Individual intolerance to the supplement's components, pregnancy, breastfeeding.
Individualized. Continuous use is acceptable as magnesium activates up to 76% of enzymes and is involved in over 350 biochemical reactions in the body.
Store in a dry place, protected from direct sunlight and out of reach of children, at temperatures not exceeding +25°C.
24 months.
Magnesium carbonate hydroxide, citric acid (acidity regulator).
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