Sun Flower's Magnesium Citrate & Vitamin B6 complex provides comprehensive nervous system support. Each capsule delivers 650mg of magnesium citrate, supplying 103mg of elemental magnesium. Vitamin B6 enhances magnesium absorption and cellular uptake, maximizing effectiveness. This powerful combination combats stress and fatigue far more effectively than either nutrient alone.
Magnesium is a crucial intracellular macro-mineral, vital for nearly every cell in the body. Even with a balanced diet, magnesium absorption is often insufficient, especially under stress. Regular supplementation helps maintain optimal levels of this essential mineral.
This supplement is beneficial for various conditions including chronic fatigue syndrome, irritability, insomnia, and muscle cramps and spasms.
For significant deficiency (severe cramps or symptoms), take 4 capsules daily (400mg elemental magnesium). For preventative use, 2 capsules daily are sufficient. Capsules can be taken with or without food. While magnesium citrate may have a laxative effect in some individuals, it's recommended to start with no more than 2 capsules at a time. Many individuals tolerate 4 capsules without issue; adjust dosage based on your individual response. Safe for use during pregnancy and breastfeeding unless contraindicated. Our magnesium citrate is encapsulated in clear gelatin capsules (no titanium dioxide).
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EU: 1–2 weeks, 🌍 Worldwide: 1–4 weeks ✈️