Description: Magnesium B6: A calming supplement for adults and teens (14+). Combats magnesium and vitamin B6 deficiencies, crucial for stress resilience and overall well-being. Reduces muscle pain, spasms, and cramps; promotes restful sleep; and eases stress. Just one tablet daily! Formulated with highly bioavailable magnesium citrate, each tablet provides at least 60mg of magnesium. Magnesium plays a vital role in enzymatic reactions, energy metabolism, protein synthesis, and cell division. It supports cardiovascular health, nervous system function, and promotes better sleep. Often included in supplements for women, men, and children, especially those targeting stress and anxiety. Benefits include: reduced risk of cardiovascular disease; normalized blood pressure; spasm prevention; reduced headache frequency; increased stress resistance; improved energy levels and reduced anxiety. Vitamin B6 (pyridoxine) enhances magnesium absorption, supports nervous system function, and improves brain metabolism, boosting cognitive function, memory, and mood. It's essential for protein and fat metabolism, amino acid synthesis, and hemoglobin and neurotransmitter production, including serotonin ("the happiness hormone"). For teenagers (14+), Magnesium B6 supports the body during intense academic periods, reducing fatigue and improving performance, particularly beneficial during exams. Athletes may also benefit from improved recovery and performance. It helps reduce muscle tension and enhance endurance, offering calming effects to manage anxiety and stress. Each tablet (817mg) contains at least 60mg of magnesium and up to 6mg of vitamin B6.
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