HMB Calcium 1000mg (180 Tablets) – Muscle Growth & Recovery Supplement
English Description:
HMB (β-hydroxy-β-methylbutyrate calcium) is a metabolite of the essential amino acid leucine. Initially used medically to combat age-related muscle loss, research now demonstrates HMB’s significant benefits for athletes seeking enhanced muscle growth and recovery. Unlike leucine, only a small percentage (approximately 5%) of ingested leucine converts to HMB, highlighting the value of direct HMB supplementation.
HMB’s unique mechanism of action allows it to inhibit muscle breakdown independently of insulin, making it beneficial during both bulking and cutting phases. While not a replacement for proper diet and training, HMB provides a powerful advantage. Studies show that with a moderate caloric deficit (200-300 calories), HMB can help maintain and even build muscle mass, making it a valuable tool for those aiming to lose fat while preserving or increasing lean muscle.
Key Benefits of HMB Calcium Supplementation:
- Enhanced Muscle Growth: Supports muscle protein synthesis and reduces muscle breakdown.
- Accelerated Muscle Recovery: Promotes faster recovery after intense workouts.
- Improved Oxygen Utilization: Enhances athletic performance and endurance.
- Increased Strength and Power: Supports gains in strength and power output.
- Anti-Catabolic Effects: Minimizes muscle loss during training and dieting.
- Boosted Endurance: Improves performance during prolonged and intense training sessions.
- Reduced Body Fat: Contributes to fat loss while preserving muscle mass.
- Lowered Cholesterol: May help improve cholesterol levels.
Improved Workout Performance:
Research indicates HMB improves post-high-intensity aerobic exercise recovery by increasing protein synthesis and reducing muscle breakdown, leading to enhanced endurance, strength, and muscle growth.
Suggested Use:
As a dietary supplement, adults should take 2 tablets daily, or as directed by a healthcare professional. Individual results may vary.