Folic acid, or Vitamin B9, plays a crucial role in cellular metabolism, essential for the synthesis of proteins and amino acids. Its importance is particularly highlighted during periods of rapid cell growth and division, such as pregnancy. This vital nutrient is involved in red blood cell formation (hematopoiesis), blood clotting, and reducing levels of homocysteine – an amino acid linked to heart health and thrombosis.
Folic acid also supports nervous system function, immune system health, and contributes to maintaining healthy cholesterol levels, liver function, and gastrointestinal health. It aids in the absorption of other essential nutrients.
Factors contributing to folic acid deficiency include: inadequate consumption of animal products; low intake of fresh, raw vegetables (folic acid is sensitive to light, storage, and heat); chronic enterocolitis; small bowel resection; use of medications interfering with folic acid absorption (sulfonamides, anticonvulsants, antimalarials, methotrexate, barbiturates, etc.); vitamin B12 deficiency; and alcohol consumption.
Symptoms of folic acid deficiency can manifest as: reduced cognitive function; megaloblastic anemia; impaired hematopoiesis; increased susceptibility to infections; digestive problems; inflammation of the tongue and mucous membranes; increased risk of gastrointestinal bleeding; and diarrhea.
Supplementing with folic acid offers numerous benefits, including: preventing various types of anemia; supporting healthy blood cell production; lowering homocysteine levels to reduce thrombosis risk; improving liver and gastrointestinal function; boosting immunity and mood; and promoting healthy skin, hair, and nails.
Vitamin B9 (Folic Acid) - 500 mcg.
Individual intolerance to components. Consult a physician before use. This is not a medicine.
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