Choosing the right multivitamin can be confusing. While complete ingredient lists are important, modern science demands a more nuanced approach. Vitamins and minerals interact during manufacturing, storage, absorption, and within the body itself. These interactions can negatively impact the effectiveness of individual components. Therefore, selecting a vitamin complex requires understanding whether scientific guidelines for combined and separate nutrient intake were considered during its creation.
Extensive research demonstrates the significance of these guidelines. For instance, separating iron and calcium intake increases iron absorption by 45%, while vitamin B12 can lose up to 30% of its activity in the presence of iron. Furthermore, vitamin B12 can increase the likelihood of allergic reactions to vitamin B1.
Most multivitamins on the market primarily differ in composition and dosage. Alphabet Classic is different. By adhering to scientific recommendations for both combined and separated nutrient intake, Alphabet Classic enhances vitamin efficacy by 30-50% and minimizes the risk of allergic reactions, offering superior support for the whole family.
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