Elecampane Root & Rhizome: 2 Packs for Respiratory & Digestive Health

Elecampane (Inula helenium) root and rhizome have been traditionally used for centuries to support respiratory and digestive health. This dual pack provides a generous supply of this powerful herb, allowing for consistent use.

Traditional Uses & Benefits:

• Respiratory Support: Elecampane is known for its expectorant properties, helping to loosen and clear phlegm from the lungs. Its anti-inflammatory action may soothe irritated bronchial passages, making it potentially beneficial for acute and chronic bronchitis.
• Digestive Health: Elecampane has been traditionally used to help regulate bowel movements and reduce symptoms of digestive upset such as chronic enteritis, colitis, and functional diarrhea. Its gentle action on the digestive system helps to alleviate discomfort.
• Wound Healing: The anti-inflammatory and antimicrobial properties of elecampane may aid in the healing of wounds, including those in the mouth and throat. Traditional uses include treating pharyngitis, gingivitis, stomatitis, and periodontitis.

Preparation and Usage:

To prepare an infusion:

1. Add 4 tablespoons (20g) of Elecampane root and rhizome to 200ml of water.
2. Heat gently in a boiling water bath for 30 minutes.
3. Allow to cool for 10 minutes.
4. Strain and top up with boiled water to the original volume.
5. Take 50ml three or four times a day.

Important Considerations:

• Always consult with a healthcare professional before using Elecampane, particularly if you are pregnant, breastfeeding, have underlying health conditions, or are taking other medications.
• This information is for educational purposes only and should not be considered medical advice.

Storage:

Store in a cool, dry place below 75% relative humidity, away from direct sunlight. After opening, keep the product in a dry place to maintain freshness.

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