Calcium and Vitamin D are essential nutrients vital for nearly every cell in your body. They are crucial for tissue formation and countless biochemical processes. Your body cannot synthesize calcium on its own; it must be obtained through diet or supplements.
Approximately 99% of your body's calcium resides in your teeth and bones, acting as a reservoir. The remaining 1% supports various bodily functions. Calcium intake is balanced by excretion through the kidneys and intestines.
Calcium deficiency can lead to weakened bones (osteoporosis), impaired central nervous system function, heart problems, tooth decay, and increased susceptibility to allergies. However, simply consuming calcium isn't enough; proper absorption is crucial. This is where Vitamin D plays a vital role.
Vitamin D is essential for calcium absorption and overall health. It significantly boosts immune function. A deficiency can result in brittle bones and contribute to serious health issues, including neurological, oncological, and autoimmune disorders. While sunlight triggers Vitamin D synthesis, dietary sources are also important.
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