Calcium

Calcium ions are crucial for transmitting nerve impulses that facilitate skeletal and heart muscle contractions. Calcium citrate ensures the structural integrity of your bone framework, teeth, and connective tissues. It plays a vital role in immune functions, regulates blood clotting, participates in enzyme synthesis and activity, and offers anti-allergic benefits.

Calcium citrate is instrumental in muscle building, preventing cramps by supporting muscle contraction, and may help reduce the risk of certain cancers. Calcium vitamins are particularly important for osteoporosis prevention.

Magnesium

Magnesium is a vital mineral that enhances nervous system function, increases stress resistance, and promotes healthy sleep. It’s a key anti-stress element, positively influencing emotional well-being and aiding stress management. Magnesium (Magnesium Citrate) acts as a natural sedative, combats insomnia by boosting melatonin synthesis, and promotes relaxation of skeletal and smooth muscles. It can help lower blood pressure, prevent muscle spasms and vascular constriction, and supports respiratory and digestive health. Magnesium contributes to a youthful appearance. Magnesium citrate is a highly bioavailable form of this essential mineral, supporting cardiovascular health and hormonal balance.

Zinc

Zinc is essential for a strong immune system and promotes healthy skin, hair, and nails. Zinc possesses wound-healing and antibacterial properties, making it effective for skin health, regulating sebum production, actively participating in skin regeneration, and accelerating wound healing. It’s beneficial for acne and blemishes. This mineral normalizes metabolism, is crucial for insulin synthesis, and regulates blood sugar levels, potentially lowering the risk of diabetes. It aids digestion and supports pancreatic health. Zinc is vital for reproductive health and healthy testosterone production in both men and women.

For men, zinc is essential for prostate health and testosterone levels. For women, zinc supports skin and hair health, immunity, and reproductive system well-being. Zinc picolinate is an highly absorbable form, making it more effective than chelate or citrate.