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Description: Experience the rejuvenating benefits of this 7.5cm blue spiky massage ball. Perfect for Pilates, reflexology, and myofascial release, its textured surface stimulates acupressure points, improving circulation and relieving muscle tension. Gentle enough for beginners, yet powerful enough to target stubborn knots and improve overall well-being. Ideal for both adults and children, this durable, high-quality rubber ball promotes coordination, motor skills development, and can even help alleviate plantar fasciitis. Its compact size makes it perfect for on-the-go self-massage at work, during breaks, or while traveling. Enjoy the therapeutic benefits of this versatile massage tool – a perfect addition to your self-care routine, Pilates practice, or physiotherapy regimen. Enhance your flexibility, reduce muscle soreness, and experience the soothing relaxation you deserve.