Title: 300g Hulled Pumpkin Seeds: A Superfood Packed with Protein and Fiber for Weight Management and Healthy Eating

Description:

Boost your health with 300g of hulled pumpkin seeds – a nutritional powerhouse brimming with vitamins (A, B, C, D, E, K), minerals (calcium, selenium, zinc, magnesium, copper, potassium, iron, manganese, and phosphorus), and essential amino acids. These seeds provide over 150% of your daily magnesium and phosphorus needs and double the recommended daily manganese intake. Originating from Russia, pumpkin seeds offer a multitude of benefits:

• Improved Sleep and Mood: Rich in L-tryptophan, pumpkin seeds promote deeper, more restful sleep and boost serotonin levels, contributing to improved mood and reduced risk of depression. They also support cognitive function, enhancing memory and learning.
• Heart Health: The amino acid arginine, converted to nitric oxide in the body, improves blood flow by relaxing arteries and reducing the risk of cardiovascular diseases. Vitamin A further supports heart health by mitigating the effects of angina.
• Cholesterol Management: Pumpkin seeds help lower LDL (“bad”) cholesterol, thanks to their phytosterol content, reducing the risk of atherosclerosis and related cardiovascular complications.
• Strong Bones: The high zinc content aids in bone health, promoting bone density and reducing inflammation associated with arthritis.
• Enhanced Digestive Health: The high fiber content promotes regular bowel movements, relieving constipation and easing nausea associated with conditions like seasickness or morning sickness.
• Improved Vision: Vitamins A and other vital nutrients such as magnesium, potassium, iron, and calcium, support eye health, improving night vision, color perception, and reducing the risk of cataracts.
• Skin, Hair & Nail Health: Vitamins A and E contribute to healthy, radiant skin, strong nails, and lustrous hair. The fatty acids provide deep hydration, promoting hair growth and reducing dandruff.
• Men’s Health: Pumpkin seeds are a fantastic source of zinc, crucial for testosterone production and male fertility. They also support prostate health and can alleviate symptoms of benign prostatic hyperplasia (BPH).
• Other Benefits: Pumpkin seeds offer a wealth of additional benefits, including protein support, improved gut function, detoxification, immune system enhancement, metabolic boosting for weight management, blood sugar regulation, easy digestibility (99% absorption rate), muscle preservation during weight training, and low allergenicity.

Culinary Uses:

Pumpkin seeds are incredibly versatile. Enjoy them in soups, stews, baked goods (bread, cakes, cookies), salads, or as a delicious topping for various dishes. Create homemade pumpkin seed urbech or halva, or use them in savory sauces. Their unique nutty flavor enhances both sweet and savory dishes.

Recommended Usage:

Adults should consume up to 50g of pumpkin seeds daily. For optimal absorption, consume them raw on an empty stomach with water.

Ingredients:

100% hulled pumpkin seeds.

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