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From the manufacturer How to Use: The Artichoke Body Routine: Apply the Artichoke Body Scrub on dry skin, then rinse off in the shower. After showering, use the massage technique to apply the Artichoke Body Cream with circular movements on the shoulders, hips, arms and legs. Use the Gua Sha Tool with the Artichoke Body Cream and Scrub to help visibly firm & detoxify.3 3Consumer test on 33 volunteer after 28 days with scrub + massage cream + Gua Sha with massage protocol Shop To Routine Artichoke Body Scrub Artichoke Body Cream Body Gua Sha Step 1: Exfoliate Step 2: Smoothe Step 3: Massage Skin Type: All Skin Types Skin Type: All Skin Types Skin Type: All Skin Types Benefit: Helps body feel detoxified Benefit: Visibly firmer skin Benefit: Enhance results from Artichoke cream and scrub