Altai mountain shilajit is a naturally occurring, dark brown to black resinous substance found in the crevices of mountain caves. This potent natural product forms as a mineral exudate and is collected for its exceptional composition. Shilajit possesses a distinctive, slightly bitter taste and a sticky, resinous texture. It dissolves easily in water and softens when heated; genuine shilajit softens quickly when kneaded, unlike lower-quality alternatives.
Its remarkable therapeutic properties stem from its complex composition of over 80 components, including:
Take 200mg daily, dissolved in water, milk, tea, or juice. Consume on an empty stomach in the morning and evening, approximately 3 hours after dinner. Follow a 10-day treatment cycle, followed by a 5-day break. Repeat for 3-4 cycles.
Apply a diluted aqueous solution as a compress or application until symptoms improve.
Note: Dosage and application may vary depending on the specific health concern. Consult a healthcare professional for personalized advice.
Shilajit is not recommended for individuals with:
This information is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new supplement or treatment. Individual results may vary.
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