Yarrow Herb: Benefits, Uses & How to Make Yarrow Tea

Yarrow (Achillea millefolium), often called “thousand-leaf,” is a remarkable medicinal herb with a long history of use in traditional medicine. Its rich phytochemical profile contributes to its wide range of therapeutic applications. The plant boasts a wealth of beneficial compounds, including:

• Essential Oil: Containing chamazulene, a potent anti-inflammatory.
• Alkaloids: Such as achillein, contributing to its medicinal properties.
• Vitamins and Minerals: Including vitamins K and C, and minerals like magnesium, potassium, and zinc, supporting overall health.
• Other Active Compounds: Esters, camphor, borneol, thujone, glycosides (luteolin and apigenin), cineole, tannins, resins, carotene, organic acids, and amino acids.

Therapeutic Uses of Yarrow:

• Stop Bleeding: Effectively addresses various types of bleeding, including menstrual, hemorrhoidal, intestinal, and nosebleeds (excluding arterial bleeding). It’s particularly valuable for postpartum hemorrhage.
• Treat Intestinal Issues: Soothes intestinal infections like dysentery, diarrhea, and colitis. It can also help manage symptoms of ulcers, pancreatitis, and other digestive disorders.
• Support Kidney and Bladder Health: Assists in addressing kidney and bladder infections (pyelonephritis, glomerulonephritis, cystitis).
• Promote Weight Management: May support weight loss efforts as part of a healthy lifestyle.
• Improve Cardiovascular Health: Shows promise in supporting cardiovascular health (further research needed).
• Heal Wounds: Effectively treats wounds, burns, eczema, and other skin conditions. It’s known for its antiseptic and anti-inflammatory properties.
• Soothe Inflammation: Reduces inflammation in the gums, throat, and other areas. It can be helpful for acne, boils, and abscesses.
• Promote Hair Growth: May stimulate hair growth when used topically.
• Relieve Menstrual Cramps: Helps ease the pain and discomfort associated with menstruation.

How to Prepare Yarrow Tea and Infusion:

Yarrow Tea (Decoction):

1. Add 1 teaspoon of dried yarrow herb to 250ml of boiled water.
2. Simmer gently for 5-10 minutes.
3. Strain and drink 50ml three times daily.

Yarrow Infusion:

1. Place 2 tablespoons of dried yarrow herb in a thermos.
2. Pour 250ml of boiling water over the herb.
3. Steep for at least one hour.
4. Strain and consume 1/3 cup three times daily, 30 minutes before meals. Store any remaining infusion in the refrigerator for no more than two days.

Important Note: While yarrow is generally safe, consult with a healthcare professional before using it, especially if you are pregnant, breastfeeding, have a bleeding disorder, or are taking other medications. This information is for educational purposes only and does not constitute medical advice.