Turamin Magnesium Citrate Capsules 500mg – 90 Capsules

Product Description

Magnesium is a vital mineral essential for over 300 enzymatic reactions in the body. While a healthy diet provides magnesium, deficiencies can occur due to poor nutrition, increased demand (stress, pregnancy, growth spurts), impaired absorption, or certain medications. Symptoms of magnesium deficiency include irritability, anxiety, sleep disturbances, rapid heartbeat, and muscle cramps.

Turamin Magnesium Citrate capsules offer a convenient and effective way to replenish your magnesium levels. Our formula uses highly bioavailable magnesium citrate for optimal absorption. Magnesium plays a crucial role in:

• Nervous System Function: Reduces nerve excitability, promoting relaxation and improving sleep quality. It can be beneficial for stress, anxiety, and depression.
• Heart Health: Supports healthy blood pressure and heart rhythm by influencing myocardial contractility and vascular relaxation.
• Muscle Function: Helps reduce the frequency of leg and muscle cramps.

Dosage

• Adults: 2 capsules, 3-4 times daily.
• Children over 14: 1 capsule, 4 times daily.

Take for one month. Each capsule provides 50mg of magnesium. The recommended daily intake (8 capsules for adults and 4 for children over 14) provides 400mg and 200mg of magnesium respectively, meeting 100% and 50% of the recommended daily allowance.

Ingredients

Magnesium Citrate, capsule shell (gelatin).

Contraindications

Individual intolerance to the components, pregnancy, breastfeeding. Consult a doctor before use.

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