Sweet Woodruff Herb (50g) – Horst

English Text

Sweet Woodruff (Asperula odorata) is a perennial herb with a delightful aroma and a wealth of beneficial properties, traditionally used for the prevention and treatment of various ailments. Historically, sweet woodruff was employed to staunch bleeding, heal wounds, and reduce inflammation. Now, with a comprehensive understanding of its chemical composition and properties, sweet woodruff finds application in a broader range of health concerns.

Beneficial Properties

Sweet woodruff exhibits anti-inflammatory, anticonvulsant, detoxifying, spasmolytic, expectorant, calming, immune-modulating, and even potential anticancer properties. Regular use may help:

• Reduce inflammation
• Improve circulation
• Enhance heart function
• Alleviate convulsions and reduce the frequency of epileptic seizures
• Normalize metabolism and eliminate toxins
• Stabilize psychological and emotional well-being

Applications

Sweet woodruff can be used both as a standalone remedy and in combination with other herbs. It is traditionally used for:

• Bleeding disorders
• Circulatory problems
• Laryngitis, pharyngitis, and other respiratory illnesses
• Muscle pain
• Convulsive conditions, including epilepsy
• Skin diseases
• Bile stagnation
• Kidney and bladder disorders

Beyond its medicinal uses, sweet woodruff is a culinary herb, lending its distinctive flavor to meat dishes, fresh vegetable salads, and savory appetizers. For therapeutic purposes, infusions, water-based, and alcoholic tinctures are prepared from the herb.

Preparation (Universal Infusion)

Steep 2.5g (1 teaspoon) of sweet woodruff in 200ml of boiling water for 20-25 minutes, then strain. Consume 50ml twice daily during meals. Honey can be added to improve the taste.

Contraindications

Sweet woodruff is contraindicated during lactation and pregnancy, for children under 12 years old, and for individuals with known allergies or sensitivities. Exceeding the recommended dosage may lead to dizziness, nausea, and other side effects. Always consult with a healthcare professional before using sweet woodruff, particularly if you have pre-existing health conditions or are taking other medications.

Keywords

Sweet Woodruff, Asperula odorata, herb, 50g, Horst, natural remedy, anti-inflammatory, anticonvulsant, detoxifying, expectorant, calming, immune-modulating, anticancer, bleeding, wound healing, inflammation, circulation, heart health, epilepsy, muscle pain, respiratory health, skin health, kidney health, bladder health, culinary herb, herbal tea, infusion, tincture, contraindications, pregnancy, lactation.