Solaray Vitamin B2 (Riboflavin) 100mg provides a potent dose of this essential B vitamin, crucial for maintaining optimal health and well-being. Riboflavin plays a vital role in numerous metabolic processes, including carbohydrate, protein, and fat metabolism. It's essential for the production of antibodies and red blood cells, facilitating oxygen transport throughout the body.
While foods like milk, yogurt, cheese, liver, fish, eggs, spinach, mushrooms, pumpkin seeds, and nuts contain riboflavin, achieving the recommended daily intake solely through diet can be challenging. A deficiency can manifest in various ways, including: low stress tolerance, sleep disturbances, fatigue, headaches, muscle aches, low blood pressure, dry and pale skin, cracked lips, vision problems (photophobia), and slow wound healing.
Solaray Vitamin B2 100mg helps to:
If you experience any of the symptoms listed above, Solaray Vitamin B2 100mg may be a beneficial addition to your daily supplement routine. Choose Solaray for high-quality, reliable vitamin supplements.
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