Selenium Ion: Essential Micronutrient for Health

Selenium (Se) is a vital micronutrient crucial for numerous bodily functions. It plays a key role in maintaining the health of the endocrine, immune, reproductive, and cardiovascular systems. Selenium deficiency can lead to various health problems, including thyroid disorders (e.g., goiter), frequent infections, low hemoglobin (resistant to iron treatment), muscle weakness, fatigue, impaired memory, headaches, and increased risk of cancer and cardiovascular disease. Discover the importance of selenium for optimal well-being.