Schisandra Chinensis Berries: 30g for Cholesterol, Vision, & Fatigue Relief

Schisandra chinensis, also known as five-flavor berry, is a powerful adaptogen prized for its unique blend of five tastes (sweet, sour, salty, bitter, and pungent). These berries are packed with organic acids – including citric, malic, succinic, pyruvic, and tartaric acids – which readily integrate into cellular metabolism, stimulating energy production and contributing to overall well-being.

Traditional uses suggest schisandra may be beneficial for:

• Cholesterol Support: While more research is needed, the berry’s composition suggests a potential role in supporting healthy cholesterol levels.
• Vision Enhancement: Schisandra has been traditionally used to improve visual acuity and reduce eye strain.
• Fatigue Relief: Its adaptogenic properties may help the body cope with physical and mental fatigue.

Important Considerations:

While generally safe, schisandra extracts and infusions are not recommended for individuals with:

• High blood pressure (hypertension): Schisandra may stimulate the nervous system, which could exacerbate hypertension.
• High levels of anxiety or nervous excitability: Its stimulating effects might worsen existing anxiety.
• Insomnia: Schisandra can be energizing and may interfere with sleep.

Schisandra Chinensis Berry Extract (Example Recipe):

Ingredients:

• 1 tablespoon schisandra chinensis berries
• 100ml 70% alcohol (vodka or ethanol)

Instructions:

1. Wash and dry the berries.
2. Grind them into a powder.
3. Add the alcohol and steep for 3 weeks in a dark, cool place, shaking occasionally.
4. Strain before use.

Dosage:

Take 20 drops diluted in water, three times daily. This is a suggested dosage and individual needs may vary. Consult with a healthcare professional before using schisandra, especially if you have pre-existing health conditions or are taking medications. This is not a replacement for medical advice.