Resistant Starch: Benefits, Uses & How It Works

Resistant starch (RS) is a unique type of carbohydrate that offers a multitude of health benefits. Unlike digestible starches that are broken down into glucose and absorbed in the small intestine, resistant starch resists digestion, passing through to the large intestine where it acts as a prebiotic. This means it feeds beneficial gut bacteria, promoting a healthy microbiome and improving overall digestive health.

Our resistant starch is produced from raw potatoes using a specialized process that preserves its high concentration of RS1 and RS2 types. This ensures a potent source of prebiotic fiber. It can be easily incorporated into your diet by mixing it with water, yogurt, or pulpy fruit and vegetable juices (like pumpkin, carrot, or tomato).

Key Benefits of Resistant Starch:

• Weight Management: Promotes satiety, reducing overall food intake and potentially aiding in weight loss. It may also improve insulin sensitivity and fat burning.
• Blood Sugar Control: Helps regulate blood sugar levels by preventing rapid spikes after meals. Studies show it can lower both glucose and insulin responses post-meal.
• Improved Gut Health: Acts as a prebiotic, nourishing beneficial gut bacteria, strengthening the gut microbiome, and reducing inflammation. This can lead to improved digestion and a stronger immune system.
• Reduced Risk of Certain Diseases: Research suggests a potential link between resistant starch consumption and a reduced risk of colorectal cancer. Long-term use may also have a positive impact on liver health.
• Digestive Support: Contributes to a healthier gut environment by producing beneficial short-chain fatty acids (SCFAs), lowering pH levels, and reducing ammonia concentrations. It may also help alleviate diarrhea.

Who Should Consider Resistant Starch?

Resistant starch may be beneficial for individuals seeking to improve their digestive health, manage their weight, regulate blood sugar levels, or reduce their risk of certain diseases. It’s a gluten-free option suitable for various dietary needs. However, always consult with your doctor or registered dietitian before making significant dietary changes, especially if you have underlying health conditions.