Title: Posture Corrector for Adults & Kids: Back Trainer & Yoga Plank
Achieve a straighter back and improved posture in just 10 minutes a day. This posture corrector offers gentle stretching and relaxation exercises to prevent scoliosis, alleviate back pain from prolonged sitting (computer work), standing, or schoolwork. Easy for seniors and effective during rehabilitation, it strengthens back muscles using simple yoga-inspired exercises. Ideal as a gymnastics stick for physical therapy (PT) and scoliosis management, yoga therapy, and meditation. The criss-cross wooden design ensures proper spinal alignment, relieving pressure by drawing the shoulder blades together. It also provides a gentle massage effect, relieving neck tension and stiffness. Recommended for back pain relief as a massager and trainer.