Title: Coltsfoot Root, 50g

Coltsfoot root (Tussilago farfara) has been a traditional remedy for centuries, valued for its potential health benefits both internally and externally. This 50g package provides a convenient supply of this versatile herb.

Traditional Uses & Benefits:

• Respiratory Health: Relief from upper and lower respiratory tract infections such as the common cold (URTI), influenza (flu), laryngitis, bronchitis, asthma, wheezing, and hoarseness.
• Cardiovascular Support: Historically used to help manage hypertension (high blood pressure) and hypertensive neurasthenia.
• Nervous System Support: Traditionally used for nervous tension, anxiety, and to alleviate symptoms of neurological conditions.
• Pain Relief: May help alleviate headaches and fatigue.
• Allergic Reactions: Historically used as a potential aid in managing allergic reactions.
• Digestive Health: Traditionally used to support digestive health, potentially offering relief from ulcers, gastritis, constipation, and flatulence.
• Edema (Swelling): May be helpful in reducing swelling in the extremities.

Preparation and Usage:

Internal Use (Infusion):

1. Add 1 tablespoon (approximately 5g) of coltsfoot root to 200ml (1 cup) of boiling water.
2. Cover and steep for 15-20 minutes.
3. Strain and consume ½ cup twice daily, preferably with meals.
4. Store prepared infusion in the refrigerator.

Internal Use (for Bronchitis):

1. Add 2 tablespoons of coltsfoot root to 1 cup of barley water (broth).
2. Simmer for 10 minutes.
3. Add 1 tablespoon of honey. Let cool before consuming.
4. Take 1 tablespoon three times a day.

External Use (Compresses):

1. Steep 10g of coltsfoot root in 200ml (1 cup) of boiling water for 20 minutes.
2. Allow to cool.
3. Apply the cooled infusion to affected areas using cotton pads or gauze compresses.

Important Note: This information is for educational purposes only and should not be considered medical advice. Consult a healthcare professional before using coltsfoot root, especially if you are pregnant, breastfeeding, have pre-existing health conditions, or are taking other medications. Coltsfoot contains pyrrolizidine alkaloids which can be hepatotoxic (damaging to the liver) with prolonged or excessive use. Use should be short-term.