Neck Applicator POMOG: Targeted Relief for Neck Pain

Are you familiar with the POMOG back applicator? This highly effective device targets the spine from the sacral to the cervical region. However, the neck often receives less attention. Recognizing the importance of cervical spine health, we’ve developed the POMOG Neck Applicator – a targeted solution for neck pain and discomfort.

Following your back treatment with the POMOG back applicator, use the neck applicator for supplemental therapy. Simply remove the back applicator and position the neck applicator so the two lower protrusions rest against your upper back, with the sloped end positioned at the base of your neck, gently supporting the curve of your head. This ergonomic design enhances the effectiveness of the treatment.

With your neck comfortably resting on the applicator, the three protrusions of varying heights gently target the vertebrae on both sides. Now, perform these simple exercises:

1. Chin Tucks and Extensions: Gently bring your chin to your chest, then extend your head upwards as far as comfortably possible. Repeat several times, varying the speed and range of motion.
2. Neck Rotations: Slowly rotate your head to the left and right, applying gentle pressure against the applicator. Repeat several times at varying speeds and angles. These movements resemble a “yes” and “no” head nod.

By incorporating these simple exercises while using the POMOG Neck Applicator, you can enjoy focused relief and improved cervical spine health.