Milk Thistle Seeds (50g) – Liver Support & Detox Supplement

Milk Thistle Seeds (50g) offer a potent, natural way to support liver health and overall well-being. These seeds are rich in silymarin, a powerful antioxidant and anti-inflammatory compound known for its hepatoprotective properties. Clinically shown to aid in liver regeneration and protection, Milk Thistle is beneficial for a wide range of conditions.

Benefits of Milk Thistle Seeds:

• Liver Support: Effective in aiding liver function and regeneration, particularly helpful for those experiencing hepatitis, cirrhosis, or liver damage from medications, alcohol, or toxins. Milk Thistle helps protect liver cells from further damage and promotes healing.
• Detoxification: Helps the body naturally detoxify by supporting the liver’s ability to filter and eliminate harmful substances. Beneficial for those seeking to cleanse the body of toxins and improve overall health.
• Digestive Health: Milk Thistle’s soothing properties can help alleviate digestive discomfort, including issues with the gastrointestinal tract. It may also aid in reducing inflammation within the digestive system.
• Skin Health: Studies suggest Milk Thistle may improve skin conditions such as acne, eczema, psoriasis, and other dermatological issues by reducing inflammation and promoting healthy skin regeneration.
• Other Benefits: Milk Thistle’s diverse composition includes various vitamins, minerals, and antioxidants, supporting overall health and well-being. It may also offer cardiovascular benefits and assist in maintaining healthy blood sugar levels.

Usage & Recipes:

Milk Thistle seeds can be consumed in several ways:

• Tea: Steep 1 teaspoon of crushed seeds in 1 cup of boiling water for 15 minutes. Drink 1-3 cups daily. Adding a pinch of peppermint enhances the flavor.
• Infusion: Simmer 3 tablespoons of crushed seeds in 0.5 liters of water until the volume reduces by half. Strain and consume 1 tablespoon hourly until symptoms improve. (For liver support)
• Powder (Meal Replacement/Supplement): Consume 1 teaspoon of powdered Milk Thistle seeds 3-4 times daily, 20-30 minutes before meals, with warm water.
• Oil: Infuse 5-6 teaspoons of crushed seeds in 0.5 liters of olive oil by simmering for 10-15 minutes. Strain and consume 1 teaspoon 3 times daily. (For enhanced benefits)
• Tincture: Macerate 50g of crushed seeds in 0.5 liters of high-quality vodka for 2 weeks in a dark place, shaking occasionally. Strain and take 20-25 drops 3 times daily before meals.

Recommended Dosage: A minimum course of 5 packages (50g each) is recommended for optimal results.

Cautions:

While generally safe, consult your doctor before using Milk Thistle if you are pregnant, breastfeeding, taking medications, or have pre-existing health conditions. Possible side effects include mild digestive upset.

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