Melissa (Lemon Balm) 50g – Natural Remedy for Stress, Sleep, & More

Melissa, also known as lemon balm, is a versatile herbal remedy with a long history of use for a wide range of ailments. This 50g pack of dried Melissa leaves, stems, and flowers provides a convenient and cost-effective way to harness its numerous therapeutic properties.

Health Benefits:

• Stress and Anxiety Relief: Melissa’s calming properties help reduce stress, anxiety, and promote relaxation, making it beneficial for insomnia and nervous tension.
• Digestive Health: It aids digestion, alleviating symptoms of gastritis, pancreatitis, cholecystitis, irritable bowel syndrome, and bloating.
• Cardiovascular Support: Melissa may help regulate heart rhythm, improve circulation, and support cardiovascular health. It may also help lower blood pressure.
• Immune System Booster: Its antioxidant and antiviral properties strengthen the immune system, reducing the risk of colds and other infections.
• Pain Relief: Melissa can provide relief from headaches (especially tension headaches), menstrual cramps, and rheumatic pain.
• Skin Health: It possesses anti-inflammatory and antiseptic properties, making it useful for treating skin conditions like eczema and rashes. Topical application can also improve skin tone and texture.
• Respiratory Health: It may help alleviate symptoms of asthma, bronchitis, and other respiratory ailments.

Additional Benefits:

• Improved overall well-being and energy levels
• Detoxification of the body
• Enhanced mood and cognitive function
• Wound healing
• Hair and scalp health (as a rinse)

How to Use:

Melissa tea is the most common and convenient way to utilize its benefits. Simply:

1. Boil 150-200ml of water.
2. Add 1 tablespoon of dried Melissa to the boiling water.
3. Simmer for 8-10 minutes.
4. Remove from heat, allow to cool, and strain.

Drink 1 tablespoon of the tea 2-3 times daily, 30 minutes before meals, for optimal results. The tea can also be used as a mouthwash, skin rinse, or compress. In skincare, use a cotton pad soaked in cooled tea to gently cleanse and tone the face, neck, and décolletage.

Contraindications:

Melissa should be avoided by individuals with:

• Epilepsy
• Hypotension (low blood pressure)
• Stomach ulcers
• Liver insufficiency

If you have any allergies, consult your doctor before using Melissa. Pregnant or breastfeeding women should also consult their doctor before use.

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