Marshmallow Root (Althea officinalis) – 150g

Marshmallow root (Althea officinalis) is a medicinal herb renowned for its high mucilage content, offering a wide range of therapeutic benefits. Traditionally used for centuries, its effectiveness lies in its soothing, anti-inflammatory, and expectorant properties.

Respiratory Health

• Chronic bronchitis
• Tracheitis
• Laryngitis
• Bronchial asthma
• Whooping cough
• Croup (barking cough)
• Influenza (Flu)
• Pneumonia
• Upper respiratory tract infections

Digestive Health

• Gastritis
• Peptic ulcers
• Enterocolitis
• Colic
• Jaundice
• Diarrhea

Urinary Tract Health

• Cystitis (bladder inflammation)
• Prostatitis
• BPH (benign prostatic hyperplasia)
• Urinary tract stones
• Difficult urination

Other Uses

• Compresses and poultices for skin conditions, burns, and wounds
• Eye washes for conjunctivitis and blepharitis
• Mouthwashes for tonsillitis and other oral inflammatory conditions

Key Properties

• Expectorant: Helps loosen and expel phlegm, easing coughs.
• Anti-inflammatory: Reduces inflammation in the respiratory and digestive tracts.
• Demulcent (soothing): Coats and protects irritated mucous membranes.
• Slows absorption of medications: Can prolong the effect of other medicines.

Suggested Usage & Recipes

Marshmallow Root Tea

Steep 2 teaspoons of powdered root in 1 cup of cooled boiled water for 30 minutes, stirring occasionally. Reheat gently before drinking slowly in small sips.

Marshmallow Root Infusion

Steep ½ tablespoon of root in 1 cup of boiling water for 30 minutes. Strain and consume 1 tablespoon five times daily.

Marshmallow Root Syrup

(Requires more detailed instructions, consider a link to a recipe here for SEO purposes)

Marshmallow Root Gargle

Steep 2 tablespoons of chopped root in 300ml boiling water in a thermos for 8 hours. Strain and use warm for gargling at least 3 times daily.

Marshmallow Root Compress

Steep 3 teaspoons of root in 1 cup cooled boiled water in a thermos for 8 hours. Strain and warm to approximately 40°C before applying to affected areas with a cotton pad for 20-50 minutes, 3 times daily.

Marshmallow Root Face Wash

Steep 1 teaspoon of root in 250ml cooled boiled water for 30 minutes. Strain and use for cleansing morning and evening.

Marshmallow Root Hair Rinse

Steep 1 tablespoon of root in ½ cup cold water for 1 hour. Apply to hair after washing, no more than 3 times per week.

Precautions

Although generally safe, consult with your healthcare professional before using marshmallow root, especially if you are pregnant, breastfeeding, or taking other medications. Discontinue use if allergic reactions occur. A minimum course of 5 packs is recommended for optimal results.

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