Marshmallow root (Althea officinalis) is a medicinal herb renowned for its high mucilage content, offering a wide range of therapeutic benefits. Traditionally used for centuries, its effectiveness lies in its soothing, anti-inflammatory, and expectorant properties.
Steep 2 teaspoons of powdered root in 1 cup of cooled boiled water for 30 minutes, stirring occasionally. Reheat gently before drinking slowly in small sips.
Steep ½ tablespoon of root in 1 cup of boiling water for 30 minutes. Strain and consume 1 tablespoon five times daily.
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Steep 2 tablespoons of chopped root in 300ml boiling water in a thermos for 8 hours. Strain and use warm for gargling at least 3 times daily.
Steep 3 teaspoons of root in 1 cup cooled boiled water in a thermos for 8 hours. Strain and warm to approximately 40°C before applying to affected areas with a cotton pad for 20-50 minutes, 3 times daily.
Steep 1 teaspoon of root in 250ml cooled boiled water for 30 minutes. Strain and use for cleansing morning and evening.
Steep 1 tablespoon of root in ½ cup cold water for 1 hour. Apply to hair after washing, no more than 3 times per week.
Although generally safe, consult with your healthcare professional before using marshmallow root, especially if you are pregnant, breastfeeding, or taking other medications. Discontinue use if allergic reactions occur. A minimum course of 5 packs is recommended for optimal results.
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